Book a meet-up
-
Shoreditch MONday 17.03.25
5:00-6:00PM
(Daniele) -
Clapham Monday 17.03.25
5:30-7:30PM
(Sam) -
Bournemouth Weds 19.03.25
5:30 - 7:30
Matt Desmier -
Victoria TUESDAY 18.03.25
5:30 - 7 pm
(Sam) -
COVENT GARDEN THURs 20.03.25
6:00-8:00pm
(Daniele) -
EAST DULWICH - SE LDN 25.03.25
Time 5:30 - 7:30
(Sam) -
Bristol 19.03.25
Date 19th March
Time 5:30pm -
BIRMINGHAM 18.03.25
Time 5 - 7 pm
-
Guildford 18.03.25
Date 18th March
Time 5:30 pm - 7pm
(Sam)
MEET UPS
Hard As Nails MEET UPS in safe, SUPPORTIVE SPACES.
London dates for March. National Meet Up Details To Follow.
What’s Involved?
Taking part is simple and flexible.
Here’s what you’ll need to do:
Paint Your Nails
Sign up below. We’ll be doing this together from the 15th to 30th of March 2025. You can do it at home, with family, friends, or partners, or join one of our men’s groups at a nail bar (highly recommended for a more social experience).
1
Wear Them for a Week
Go about your usual activities—meetings, the gym, the pub, sports—while wearing your painted nails. We understand it may feel uncomfortable at times, and you’re free to remove the polish if you feel unsafe.
2
Reflect on Your Experience
Complete a short assessment (~15 minutes) before, after, and six weeks later to measure your thoughts and feelings.
3
Keep a Daily Diary
You’ll receive short, reflective prompts via email each day to document your thoughts, reactions, and observations.
4
Join an Online Research Group
After your week is complete, we’ll invite you to share your experiences in a supportive group setting (optional).