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MEET UPS

Hard As Nails MEET UPS in safe, SUPPORTIVE SPACES.

London dates for March. National Meet Up Details To Follow.

What’s Involved?

Taking part is simple and flexible.
Here’s what you’ll need to do:

Paint Your Nails

Sign up below. We’ll be doing this together from the 15th to 30th of March 2025. You can do it at home, with family, friends, or partners, or join one of our men’s groups at a nail bar (highly recommended for a more social experience).

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Wear Them for a Week

Go about your usual activities—meetings, the gym, the pub, sports—while wearing your painted nails. We understand it may feel uncomfortable at times, and you’re free to remove the polish if you feel unsafe.

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Reflect on Your Experience

Complete a short assessment (~15 minutes) before, after, and six weeks later to measure your thoughts and feelings.

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Keep a Daily Diary

You’ll receive short, reflective prompts via email each day to document your thoughts, reactions, and observations.

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Join an Online Research Group

After your week is complete, we’ll invite you to share your experiences in a supportive group setting (optional).

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