MEET UPS
Hard As Nails MEET UPS in safe, SUPPORTIVE SPACES.
London Dates and Times Below (National Meet Up Details To Come)
Click on the link to add to diary (booking information to follow):
1. Mon 17th March - East London 5 - 6 pm
2. Mon 17th March - South London 6 - 8 pm
3. Tues 18th March - North London 5 - 6:30 pm
4. Tues 18th March - Central London 5:30 - 7:30 pm
5. Thurs 20th March Central London 6 - 8 pm
What’s Involved?
Taking part is simple and flexible.
Here’s what you’ll need to do:
Paint Your Nails
Sign up below. We’ll be doing this together from the 15th to 30th of March 2025. You can do it at home, with family, friends, or partners, or join one of our men’s groups at a nail bar (highly recommended for a more social experience).
1
Wear Them for a Week
Go about your usual activities—meetings, the gym, the pub, sports—while wearing your painted nails. We understand it may feel uncomfortable at times, and you’re free to remove the polish if you feel unsafe.
2
Reflect on Your Experience
Complete a short assessment (~15 minutes) before, after, and six weeks later to measure your thoughts and feelings.
3
Keep a Daily Diary
You’ll receive short, reflective prompts via email each day to document your thoughts, reactions, and observations.
4
Join an Online Research Group
After your week is complete, we’ll invite you to share your experiences in a supportive group setting (optional).